a spiritual reboot, restart

TYPES OF FASTS ... There are three types of fasts that can be described as “biblical”:

• Partial Fasts — Described in the book of Daniel, where for three weeks he abstained only from “delicacies” like meat and wine (Daniel 10:3).
• Complete Fasts — Water-only or juice fasting, especially when fasting for an extended period. Juice fasts will provide you with more energy than water-only fasts and still lead you into the humbling experience of denying your desire for solid, chewable food.
• Absolute Fasts — These are total fasts, no food (solid or liquid) and no water. Paul went on an absolute fast for three days following his encounter with Jesus (Acts 9:9). Moses and Elijah engaged in supernatural absolute fasts of forty days (Deuteronomy 9:9; 1 Kings 19:8). An absolute fast should be undertaken with great care and only under the guidance of a physician. Our bodies cannot go without water for more than three days.

PREPARING AND ENDING: WATER & JUICE ONLY

• Beginners in Fasting should start slow. Progressive steps help our bodies adjust to the drop in food intake. You can start by fasting for one meal or for one day.
• Before the Fast, those planning for an extended fast (more than 14 days) should always consult a doctor beforehand.
• Prepare mentally and physically by cutting down on food intake one week before the actual fast and taking on a vegetarian diet to control cravings for food. Reduce intake of strong beverages like coffee, tea or soft drinks as well. Drink plenty of water.
• During the Fast spend the time that you would normally use for meals to pray and seek the Lord. Keep a journal on what the Lord has been showing you and teaching you.
• Continue to drink plenty of water. Apple or watermelon juice are great morale boosters.
• Sleep early — the first few days of the fast are usually the most challenging. Persevere through this period.
• Consult your doctor about any severe headaches or bodily reactions.

Ending the Fast:

• Do not break extended fasts abruptly. Start by taking small portions of fruits, vegetables and liquids.
• Pace yourself to return slowly to your normal diet in about a week.
• Do not have a big celebration feast when breaking a fast! Your body may not be used to the sudden increased intake